Welcome to Jemmas Nutritional Coaching Blog

Jemma Billings

Eat Better. Feel Better. Live Brighter.

Hi, I’m Jemma - founder of Jemma’s Nutritional Coaching—and I’m really glad your here.

If you’ve ever felt foggy, fatigued, or like your body just isn’t keeping pace with your busy life, you’re not alone. I’ve been there too. That’s exactly why I created this space: to help real people feel amazing through simple, joyful nutrition that fits into real life.

This blog is your go-to hub for practical advice, and empowering strategies to help you eat better, feel better, and live brighter without stress, guilt, or restriction.

🌟 My Turning Point

I grew up in a world where calorie counting was king. I followed the rules, hit the numbers, and waited for the magic to happen. But instead of feeling great, I felt drained, hungry, and stuck in a cycle of yo-yo dieting.

In my mid-twenties, I stepped away from dieting completely. No tracking. No guilt. Just living. And in that space, I discovered something powerful: nutrition isn’t about numbers! it’s about nourishment. I re-educated myself, shifted my mindset, and built a system that worked for my life. Since then, I’ve felt vibrant, in control, and truly nourished and that’s the feeling I want to help you find too.

🌿 Why I Started This Blog

After years in a high-pressure career in Buying and Procurement, I realised that good nutrition isn’t just about food it’s about energy, clarity, confidence, and self-care. I used my professional skills to create efficient systems for meal planning and shopping that made healthy eating effortless.

I help busy people eat well and live well right here, in the real world.

In a perfect world, we’d all have hours to cook, unlimited ingredients, and zero stress. But real life is full of work commitments, social engagements, family preferences, and monthly grocery budgets.

Nutrition shouldn’t isolate or restrict you, it should support your lifestyle, energise your day, and bring joy to your plate. Through personalised, practical coaching, I help you build habits that fit your life, not fight against it so you can feel vibrant, confident, and truly nourished.

This blog is my way of sharing those tools and insights so you can thrive in your career, relationships, and daily life, not just get by.

💡 What You’ll Find Here

Every post is designed to be practical, empowering, and easy to apply to your real life. Whether you're a parent, a professional, or simply someone who wants to feel better in their body, you’ll find something here for you.

We’ll explore:

  • Nutrition Basics – Understand how food fuels your body and mind.
  • Energy & Focus – Beat fatigue and boost productivity with what’s on your plate.
  • Mood & Mindset – Discover how nutrition supports your mental well-being.
  • Simple Swaps – Easy changes that make a big difference.
  • Meal Planning Hacks – Save time, reduce stress, and eat well—even on your busiest days.

At Jemma’s Nutritional Coaching, everything is built on these principles:

🔑 My Philosophy

  • Good Nutrition is the Foundation of Life: Food is your performance fuel.
  • The Power of Systems: Smart systems make healthy eating effortless.
  • Self-Care Revolution: Nutrition is a powerful act of self-care.

🔑 My Key principles

  • Performance Fuel: Optimise your energy and focus.
  • Everyday Thriving: Build a foundation for success in all areas of life.
  • Empowering Education: Gain the tools to make informed choices.
  • Ripple Effect of Wellness: Your habits inspire those around you.
  • Joyful Nourishment: Healthy eating should be enjoyable.
  • Small Steps, Big Results: Incremental change leads to lasting transformation.
  • Nutrition as Medicine: Nutrient-rich foods are your most powerful tool.

🚀 Ready to Start Your Journey?

This blog is just the beginning. If you’re ready to take the next step, I offer:

👉 Book your free consultation today and let’s make nutrition work for you.

💌 Stay Connected & Inspired

I’m here to make nutrition feel exciting, achievable, and full of flavour. Follow me for bite-sized tips, real-life strategies, and daily inspiration on my socials for recipes and nutritional tips.