JNC Sustainable Weight & Lifestyle Programme: Empowering You for Lasting Results

The Programme: Nutrition for Lasting Change

🛑 The Problem: The Vicious Cycle of Dieting

You're tired of the quick fixes and restrictive diets that promise rapid results but leave you feeling deprived, guilty, and ultimately regaining the weight you lost. Most "weight loss" programmes focus only on the scales and immediate calorie cutting, ignoring the crucial part: learning how to maintain your results for life. Figuring out how to make good nutrition work in your busy life can feel overwhelming.

✅ My Solution: Sustainable Weight & Nutritional Gain

The JNC Sustainable Weight & Lifestyle Programme is your antidote to the dieting cycle. This two-phase coaching journey shifts the focus from temporary restriction to sustainable habit-building and nutritional confidence.

This is not a restrictive diet plan. The entire focus is on putting you in the driving seat of your meals-you decide your meals the whole way through with my support.

We focus on addressing your current eating habits, reviewing simple swaps, and identifying areas for nutritional gain. The aim is a slow and steady, manageable rate of weight loss - around 1–2 lbs per week that supports you in achieving your goal and maintaining the weight loss.

How Your 7-Week Journey Works:

Phase 1: Foundation for Lasting Habits

We start with a 1-hour initial client intake review of your current eating habits and goals.
We address your current eating habits, reviewing swaps and areas for nutritional improvement.
We help set the coming weeks' goals.

Phase 2: Weekly Support & Lifestyle Integration

You receive seven weekly 30-minute sessions for consistent support and accountability.
Each session includes a review of progress, weight tracking (discussing trends, not just the absolute number), and a food diary review to identify areas of success and challenge.
We discuss adherence to the calorie deficit and review activity levels.
Crucially, we discuss any difficulties you're facing (like cravings, emotional eating, or social events) and brainstorm strategies and practical solutions.

Stop Dieting, Start Living

This programme is an investment in your health, confidence, and long-term relationship with food. You're not just buying a plan; you're gaining the knowledge and support needed to lose weight and keep it off for life. For the total 7 weeks, I will be your dedicated guide, ensuring you have the tools to make sustainable changes.

💷 Investment

The structured, two-phase programme provides exceptional value, guiding you to lose weight and maintain it for a lifetime.

Total Cost for 7 Weeks: £385

Ready to Make Lasting Change?

Book Now: Start your personalised nutrition journey today.
Get a Free 15-Minute Call: Discuss your needs and see how the JNC Sustainable Weight & Lifestyle Programme can support you.