One-to-One Coaching

Your Personalised 1:1 Nutrition Coaching Session

Are you looking to make lasting changes to your eating habits and achieve your health goals?

My 1:1 Nutrition Coaching session is designed to provide you with a comprehensive understanding of your current eating patterns and lifestyle, empowering you to navigate changes that will have a lasting impact on your nutrition, aligned with your unique goals.

This coaching can be a one-off session for those who wish to discuss their needs and continue independently, or it can be a part of a series of sessions to provide ongoing support and extra comfort during the implementation phase.

What to Expect from Your 60-Minute Standalone Session:

  • Deep Dive into Your Habits: We'll start by discussing your current eating patterns, food choices, and any issues or challenges you might be facing. This in-depth conversation helps me understand your unique relationship with food and your daily routine.
  • Goal Setting & Understanding: We'll clearly define your nutritional goals, whether they involve weight management, increased energy, improved well-being, or specific dietary adjustments.
  • Tailored Implementation Strategies: Based on our discussion and your goals, we'll explore practical ways to implement changes that fit seamlessly into your lifestyle. This isn't about rigid rules, but about creating sustainable habits that work for you.
  • Best Course of Action: We'll collaboratively determine the best course of action going forward, ensuring you feel confident and prepared to make positive shifts.
  • Personalised Plan & Resources: At the end of our session, you'll receive y our personalised plan that has your goals and strategy clearly outlined to help you implement these changes effectively.

My approach is rooted in efficiency and problem-solving, helping busy individuals like you reclaim energy and build sustainable healthy eating habits. Let's work together to make vibrant nutrition a seamless part of your success and empower you to nourish your life for lasting well-being.

Investment

£70

Included in your session:

  • A 1-hour online face-to-face consultation
  • A personalised plan tailored to your needs

Ready to Take the Next Step?