Nourish & Thrive: 90-Day Habit Change Programme​

Sustainable Nutrition. Empowered Mindset. Lifelong Results.

This 90-day programme is designed to help you build a strong, sustainable foundation for lifelong nutrition and well-being, without restriction, overwhelm, or unrealistic rules.

This is not a restrictive diet. You are in the driving seat—you decide your meals the whole way through with my support.

This isn’t just about what’s on your plate. It’s about how you think, plan, and feel about food.

We’ll work together to:

🧠 Shift your mindset around food, time, and self-care

🌱 Build habits that support your energy, focus, and confidence

✨ Create a personalised approach that fits your lifestyle and goals

😊 Make nutrition feel simple, enjoyable, and empowering

You’ll learn how to nourish your body in a way that feels good, works with your schedule, and supports your long-term health, all while enjoying the foods and moments that matter most.

What’s Included:

✍️ Client Success Intake: A thorough review of your lifestyle demands, professional environment, and health history to ensure the programme is precisely tailored to your individual needs and demanding schedule.

💬 90-minute breakthrough session: A deep dive into your current challenges, mindset and goals: the start of your personalised plan.

🧠 7-Day Performance Audit: We diagnose your current fuel intake using your 7-day log, pinpointing areas like fat quality and processed load. This data yields a Strategic Action Plan for maximum energy and focus.

📅 3 x 60-minute coaching sessions: These are your check-in points to review progress, overcome challenges, and build momentum.

🌱 1 x 45-minute ‘Nutrition for Life’ session: We’ll lock in your long-term strategy and ensure you leave with confidence and clarity.

📚 Ongoing support and resources: You’ll receive tools, templates, access to 1000's+ recipes, and check-ins to keep you supported between sessions.

📈 The Performance Fueling Blueprint

As a busy professional, you deserve clarity, not confusion. This exclusive foundational knowledge cuts through the conflicting diet noise, giving you a precise, high-impact understanding of how to fuel your body for executive-level performance.

We cover the crucial nutritional mechanics that impact your professional life:

  • Fuel Your Focus: Understand how your body operates as a high-performance machine and learn the simple fueling principles that prevent energy crashes and sustain the sharp cognitive function required for leadership and demanding work.
  • The 6 Building Blocks of Performance: A jargon-free breakdown of the six essential nutrients, framed entirely around their function and quick sources, empowering you to make instant, high-value food choices that support your energy and long-term resilience.
  • The Effortless Eating Formula: Learn actionable, time-saving swaps and additions that make balanced eating simple and automatic-the secret to consistent fuelling without restrictive dieting or complicated meal prep.

What You’ll Gain:

  • ✅ Sustained Energy and Focus - eliminating mid-afternoon slumps and securing all-day productivity.
  • ✅ Improved sleep and stress resilience - feel calmer and more in control
  • ✅ Sustainable weight management - without fads or restriction
  • ✅ Confidence in your food choices - even when eating out or travelling
  • ✅ A mindset shift - from “I should eat better” to “I know what works for me”
  • ✅ A system that fits your life - not the other way around

Investment

💷 £999 (Pay in Full) 💳 £352 per month (3 installments totaling £1,056)

Ready to Take the Next Step?

➡️ Book Now: Start your personalised nutrition journey today.

📞 Get a Free 15-Minute Call: Discuss your needs and see how I can support you.