Welcome to Jemmas Nutritional Coaching Blog
Welcome to Jemma’s Nutritional Coaching Blog
All posts / Health and Wellbeing
Nutrition Basics: How Food Fuels Your Body and Mind
To improve energy and health, this guide simplifies nutrition by breaking down the six essential nutrients and offering easy, high-impact swaps (like choosing wholegrain bread over white) that lead to sustained better habits.
Why Quick Fixes Were Never Sustainable: The Truth About Dieting and Nutrition for Life
Yo-yo dieting promises quick results but leads to weight regain, frustration, and poor health. Discover why restrictive diets fail and how to build sustainable nutrition habits for life.
How to Run a 90-Day Procurement Project on Your Most Valuable Asset: You.
Executives who demand ROI in business often accept systemic health failure; the Nourish and Thrive programme is a 90-day strategic overhaul designed to fix nutritional debt and establish foundational systems for sustained peak performance.
Why 90-Days of Nutrition Mastery Isn’t as Hard as You Think - And Why It Changes Everything
The 90-Days Nourish & Thrive program is a proven habit-building system designed to break the cycle of depletion and food noise, offering lasting energy, clarity, and confidence through small, supported steps.
The Solution to Holiday Gifting Anxiety: 10 Thoughtful Christmas Gifts 2025 for Food-Sensitive Loved Ones
"What on earth do I buy them?" If you're stressed trying to find a gift for a loved one with serious food intolerances, this guide provides safe, thoughtful, and high-impact non-food and specialty options. Stop guessing and guarantee that "Glow Moment" by giving a gift that truly respects and supports their healthy lifestyle.
The Hidden Nutritional Link: Why Your Plate and Your Toothbrush Are Your Best Defence Against Disease
The Hidden Nutritional Link
Menopause and Metabolism: Why You're Not Imagining the Weight Gain (And What I Did to Find Relief)
Menopause Nutrition
What to Eat When Everything Changes: A Story of Nutrition, Menopause, and the Power of Small Steps
A personal journey through menopause highlighting small nutritional changes.